Saturday, January 9, 2010

Week 1 - Breaded Tilapia with Black Bean Salsa

So, I wanted to try some more seafood recipes and I happened on this one on kraftfoods.com. I modified the recipe slightly to accommodate 3 & 1 year old sons.


Ingredients

1 cup Club or Ritz Crackers, finely crushed
4 tilapia fillets (1 lb)
3 Tbsp Mayo
2 Tbsp oil
1 can (15 oz.) black beans, rinsed
10-15 cherry tomatoes, quartered
3 green onions, sliced
1 Tbsp Lime juice

Instructions

Place cracker crumbs in pie plate. Brush fish with 3 Tbsp. mayo. Dip fish in crumbs, turning to evenly coat both sides of each fillet.

Heat 2 Tbsp. oil in large skillet on medium-high heat. Add fish, in batches; cook 3 min. on each side or until fish is golden brown on both sides and flakes easily with fork. Remove from skillet; cover to keep warm. Meanwhile, combine remaining ingredients.

Top with bean mixture & Serve.

1 comment:

  1. This looks SOO good! I have a TON of tilapia in my freezer too. I'm making it this week:-)

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